It Reduces Calorie Consumption: Makhanas are low in cholesterol, saturated fat, and sodium. An average serving of 50g dry roasted Makhanas has only 180 calories with zero cholesterol and saturated fat. Therefore, lotus seeds help reduce calorie intake while providing essential nutritional value.

It is Safe and Natural: One of the major reasons why more and more health-loving people are turning to Makhana for weight loss is because it is safe, reliable, natural and effective.

It Prevents Fat Storage in the Body: Makhana is rich in complex carbohydrates that facilitate sustained release of blood glucose, thereby reducing the chances of fat storage in the body. Foods with high sugar content can cause glucose or insulin spike that inhibits the process of fat burning. Adding Makhana into your daily diet can help maintain normal blood sugar levels and cut down on fat storage in the body. Speed up your weight loss process and boost health with Makhana.

It Helps Boost Metabolism: Studies suggest Makhana contains 16 types of amino acids that can help increase metabolism and speed up the calorie burning process. Protein in lotus seeds also promotes hunger satiation, making you feel fuller for longer. It also improves the metabolic rate and prevents muscle loss. Thus, Makhana aids in losing weight in a safe and effective manner.

Makhana Satiates Your Hunger Pangs for Long: When you are on a crash-course diet or fast to lose weight, you tend to feel hungry more often. The result, you end up adding more calories every time you try to put off your hunger pangs. This is not so when you eat a bowl full of roasted Makhana which is high in fiber. Fiber is a type of carbohydrate but does not get digested easily. This makes you feel full for longer, preventing more calorie consumption. You can savour a bigger portion of Makhana and still keep the calories under control. It also helps boost your energy levels and aids in fat loss.